Cinnamon and Vanilla Bagels

My latest kitchen adventure is bread, and I was utterly thrilled with how these bagels turned out.  They have that good, hearty carb kick, (we are heading into Winter after all) but practically no fat and very little sugar.  I'll be honest with you - these bagels were so good I considered keeping the recipe a family secret to be passed from generation to generation, but I've never been one to keep a good thing to myself, so here you go...

My Supplement Regime

Wow, it's been a while, huh? Things with work have been a bit crazy as I finally launched eSkills. It has been an emotional rollercoaster, but that's a topic for my work-related blog. What I have been pleasantly surprised at it how my health has stood up through this period of intense stress. I put this down largely to my supplement regime, which I have tweaked steadily for the past six months. It's one of the things that people ask me about most, so here is the breakdown of what I take and why.